Leading a quality diet is the most important thing you can do for better health. Our body is renewing itself all the time using the food we eat as building blocks. If you have a bad diet your cells will be made from unhealthy foods which will eventually lead to less energy to enjoy life and probably sickness. Lucky for us and fast food companies our body is not so sensitive so we have the luxury to eat junk food sometimes. There are mechanisms designed to protect our vitality from bad cell regeneration such as anti-oxidants which are very famous toady. Though our body is nearly perfect at defending itself, destroying these cells and getting rid of the toxic waste takes a lot of energy. Unfortunately as time goes by we age and regeneration gets less perfect so more of these cells are made and it gets harder to fight them, that’s one of the reasons why older people get cancer easier. We can do a good job in preventing this and we only need to change some habits. Following a good healthy balanced diet will help the body fight these toxins therefor increasing the quality and longevity of life. This is equally important if you are trying to find the best way to lose fat and gain muscle mass, your body will need all the nutrients that you ingest to recover and build new tissue, it can’t afford to lose energy on getting rid of unhealthy food toxins.
But why are raw vegetables and fruits so good?
Raw vegetables and fruits are the best known source of vitamins, minerals, and fiber. Those 3 elements have the most crucial roles for different metabolic and physiological functions. They can’t be produced in the body so only way to get them is from natural food. Cooking or any exposure to heat like barbecue destroys some of the vitamin content in vegetables and fruit so they should be mostly consumed raw. Raw food also contains enzymes that benefit our digestion system and fiber that helps the food move through the 20 ft long digestive tract. Fiber rich foods help to cleanse the body of the toxins and it is recommended that you consume at least 30 grams of dietary fiber each day for optimal digestion.
Eating vegetables and fruits also speeds up fat loss and helps you control your appetite. Balanced diet means that each meal besides the macro-nutrient source should contain some form of vegetables and between meals you can consume some fruit. If you are trying to lose weight avoid having fruit at night and in the morning eat grape fruit as research shows that grape fruit promotes fat burn.
How much should you eat?
There really are no limits on how much vegetables you can eat. Moderate intake every day will help you feel more energetic and your immunity will be a lot stronger. Most people start eating healthy once they lose their health, don’t make that mistake, prevention is the key here, you should aim to avoid getting sick rather than trying to repair the damage afterwards. Fruit intake should be calculated depending on your diet goals, if you are trying to build muscle you can eat fruit between each meal but if your goal is to lose fat it’s best that you consume only low calorie fruit in the afternoon, avoid fruit at night and in the morning you can eat any fruit (banana and a grape fruit is one of the best combinations in the morning). Think of fruit as an essential bonus, don’t make it a core of your diet. Balance is the key of good health, you should always eat enough protein, carbohydrates and fat depending on your daily calorie intake goal. Vitamins and minerals should be consumed to balance the body with essential micro-nutrients for longer and healthier life.
We are what we eat, avoid junk food as much as you can, add vegetables to every meal to experience the best that life can offer. Fitness and health is a life choice that you make for you own good don’t let anyone else stop you in reaching your fit goals.
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