Comments or questions are welcome.
I've been trying to lose weight for a while now, and intermittent fasting was what did the trick for me.
Yes, there are many different things you can do to lose weight but fasting is the simplest and easiest way to shed those pounds.
There are also some health benefits to fasting.
But mainly I went for an intermittent fasting approach because I found it easy to just forget about food and start fasting.